4 Ways I Stay Sober Without AA

It’s understandable if you don’t want to share this part of your life with friends or family. No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it. It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations.

Some would even imply that staying sober without it is unlikely to happen. If you have recovered from your alcohol addiction, you can still attend support groups like AA. Continuing to show up at support groups holds you accountable and reminds you why you got sober in the first place. Refuge Recovery is a Buddhist path to addiction recovery, spearheaded by Buddhist teacher Noah Levine as an alternative to 12-Step programs.

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Ultimately, my realizations led me to leave 12-step fellowships. That was the hardest decision I’ve had to make in my recovery. I was conditioned to believe that this was the first step of relapse and that I https://ecosoberhouse.com/ may never get the opportunity to find recovery again. What is important to remember here is that recovery is fluid. Our needs change, so our need for various support systems and interventions evolve as well.

• One of the most popular forms of alcohol addiction management and recovery support is Alcoholics Anonymous (AA), a 12-Step program.
• It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations.
• Has been helping alcoholics recover for more than 80 years.

Through my therapist, I found a support group for people making a difficult life change. I reached out to my support system, both to hold myself accountable and to let them know I might be needing extra care. For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary. Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision. If you have a milder drinking problem, you might be able to go it alone.

IOPs Are More Effective

The helpline at RehabAdviser.com is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Attending a relapse prevention program may help stop you sober without aa from relapsing during your addiction recovery journey. The more you drink, your passions and responsibilities fall by the wayside. So, if you’re trying to get and stay sober, consider engaging with the things you love again. The more you spend your time doing this, the less you’ll spend drinking.

With a decade of experience in the behavioral healthcare and addiction treatment industry, McCarthy is passionate about recovery. She has her finger on the pulse of marketing trends, with the end goal of helping businesses grow so they can serve more people in need. AA is a self-help group, which means that people are responsible for their own progress. It’s also a great support system during difficult times, as the group routinely attends meetings that focus on personal growth and relapse prevention. AA is a safe place where members can share their experiences and learn from one another. Alcoholics Anonymous (AA) is one of the most popular rehab programs in the world, and has helped millions of people in their recovery journey.

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These endorphins are responsible for the pleasurable, buzzed feeling you get from alcohol. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Being honest with yourself means asking, “Am I ready for this? ” Maybe your family drinks to celebrate the holidays, or your high school friends want to meet at a bar over winter break.

I did not get a DUI, or end up in the hospital with alcohol poisoning. I had simply woken up and found myself incapable of driving to work – for the second day in a row. There is clearly something to be said for the spiritual component of recovery, and of life in general.

Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. In sobriety, you are growing, which is often uncomfortable. It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time.