How to Stay Motivated in Recover

In direct contrast, discipline isn’t subject to changes in our experiences and environments. We could be waking up with feelings of anhedonia or other Post-Acute Withdrawal symptoms and have absolutely no motivation.

If you find yourself slipping up a lot, you have to tell someone. Don’t think you need to “get worse” in order to get better. Don’t think your behaviors are not a problem just because you’re not at a low weight. Some of the most dangerous threats to your recovery come from external influences. Getting enough sleep, but not too much, is essential to staying on track.

How a Growth Mindset Can Help You Beat Addiction

Of course, there are the traditional AA/ NA and Celebrate Recovery meetings, but there are also several other options. Many online social media communities allow you to connect and interact with other recovering addicts from all over recovery motivation the world. Additionally, there are online meetings and interactive chat sessions one can participate in to stay connected. And staying connected is a sure-fire way of staying motivated as you set out on a lifelong recovery journey.

Inspiration is the force that helps to drive motivation. Meanwhile, avoid or minimize contact with people who have not taken your treatment or recovery seriously. Taking their advice will wear our your dose of motivation. Fully realize the negative health outcomes of drugs and alcohol. This reckoning is fundamental in re-routing your bad habits. Remind yourself that the cycle is hard to break, but detox is the right thing to do.

What Is Intrinsic Motivation?

Forgetting the pain and discomfort of addiction can also test your sobriety. The decision to enter treatment can be daunting and may feel like a last resort. While the process of recovery begins to restore your health, it will demand a good deal of energy to be sure you are staying motivated along the way. It is easy to romanticize the life you once lived while using substances.

Would you pair the word “discipline” with the words “controlling” or “intense”? As a self-identified Type B individual, my concern regarding the practice of healthy discipline in my life has been non-existent. That is, until I started working in substance use and mental health. Now I understand the need for small, impactful activities that build onto and into my values and goals.

Why Motivation Is Essential in Recovery

It is important to acknowledge that these feelings are normal, and they are bound to occur from time to time. Feeling good and taking care of your mental health are huge factors in determining your motivation to recover. Once you begin to feel good in your own skin, your desire to steer back to substances will lessen overtime. Based on an individualistic experience, finding what motivates you to stay sober is a big part of the battle of staying sober. Since everyone is different, there is no set methodology that will work for every person besides a willpower to change. In many ways, this time it is about being open to experimenting and trying out new things in order to learn and grow as a person. Trying to stay sober can be hard work, and you might feel it’s an uphill climb.

Insufficient coping skills — Achieving sobriety is a big step, but only represents part of the journey to recovery. Functioning in society requires skills for coping with daily stressors and life crises.